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	<title>Social Media Virtual Assistant - Social Media Marketing Services &#187; My Journey</title>
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	<description>Your Virtual Assistant: Providing Virtual Services to Small Business Owners</description>
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		<title>Why You Should Never Ask Designers for Favors</title>
		<link>http://www.thevirtualasst.com/never-ask-designers-favors</link>
		<comments>http://www.thevirtualasst.com/never-ask-designers-favors#comments</comments>
		<pubDate>Tue, 21 Sep 2010 18:33:00 +0000</pubDate>
		<dc:creator>Michelle Mangen</dc:creator>
				<category><![CDATA[My Journey]]></category>

		<guid isPermaLink="false">http://www.thevirtualasst.com/?p=2569</guid>
		<description><![CDATA[Why You Should Never Ask Designers for Favors The story goes that Shannon (a secretary) has lost her cat and asks David (a designer) to help her by making her a &#8220;lost&#8221; poster. This came to me via email from a friend on Twitter as a PDF so you&#8217;ll just have to open it to [...]]]></description>
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		<slash:comments>11</slash:comments>
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		<title>Are You Treating Your Blog Like This?</title>
		<link>http://www.thevirtualasst.com/treating-blog-like</link>
		<comments>http://www.thevirtualasst.com/treating-blog-like#comments</comments>
		<pubDate>Mon, 23 Aug 2010 10:56:50 +0000</pubDate>
		<dc:creator>Michelle Mangen</dc:creator>
				<category><![CDATA[My Journey]]></category>
		<category><![CDATA[Small Business Ideas]]></category>
		<category><![CDATA[blogging]]></category>
		<category><![CDATA[search engines]]></category>
		<category><![CDATA[seo]]></category>

		<guid isPermaLink="false">http://www.thevirtualasst.com/?p=2516</guid>
		<description><![CDATA[Are you treating your blog like Cinderella? The internet expands our boundaries and our business reach well beyond the confines of our city. Even brick and mortar businesses will agree that being found on the internet is one of the first steps to making a potential sale or securing a new client. Why then do [...]]]></description>
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		<slash:comments>15</slash:comments>
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		<title>Making the Most of Your Droid X</title>
		<link>http://www.thevirtualasst.com/making-droid</link>
		<comments>http://www.thevirtualasst.com/making-droid#comments</comments>
		<pubDate>Fri, 13 Aug 2010 14:00:29 +0000</pubDate>
		<dc:creator>Michelle Mangen</dc:creator>
				<category><![CDATA[My Journey]]></category>
		<category><![CDATA[android market]]></category>
		<category><![CDATA[droid apps]]></category>
		<category><![CDATA[droid x]]></category>
		<category><![CDATA[free droid apps]]></category>

		<guid isPermaLink="false">http://www.thevirtualasst.com/?p=2513</guid>
		<description><![CDATA[Most Useful Droid Apps This is the last post in my four part series of my most preferred and useful free Droid Apps. If you missed any of the prior posts you can find them here: Free Music Apps for Droid Best Free Social Media Apps for Droid X Fun and practical apps for the [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Just for Fun Droid X Apps</title>
		<link>http://www.thevirtualasst.com/fun-droid-apps</link>
		<comments>http://www.thevirtualasst.com/fun-droid-apps#comments</comments>
		<pubDate>Thu, 12 Aug 2010 13:00:34 +0000</pubDate>
		<dc:creator>Michelle Mangen</dc:creator>
				<category><![CDATA[My Journey]]></category>
		<category><![CDATA[android]]></category>
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		<category><![CDATA[free droid apps]]></category>

		<guid isPermaLink="false">http://www.thevirtualasst.com/?p=2505</guid>
		<description><![CDATA[Free Fun Droid Apps Girls just want to have fun, right? Although I chose the black case for my Droid X there are a slew of colors available for those of us who like to show some style with &#8220;accessories&#8221;. I chose the sturdiest, most resilient case/cover since I often drop my phone, after all [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Droid X: Must Have Social Apps</title>
		<link>http://www.thevirtualasst.com/droid-social-apps</link>
		<comments>http://www.thevirtualasst.com/droid-social-apps#comments</comments>
		<pubDate>Wed, 11 Aug 2010 13:00:55 +0000</pubDate>
		<dc:creator>Michelle Mangen</dc:creator>
				<category><![CDATA[My Journey]]></category>
		<category><![CDATA[android]]></category>
		<category><![CDATA[android market]]></category>
		<category><![CDATA[apps]]></category>
		<category><![CDATA[bump]]></category>
		<category><![CDATA[droid]]></category>
		<category><![CDATA[droid x]]></category>
		<category><![CDATA[Facebook]]></category>
		<category><![CDATA[Foursquare]]></category>
		<category><![CDATA[social apps]]></category>
		<category><![CDATA[social media]]></category>
		<category><![CDATA[Twitter]]></category>
		<category><![CDATA[Yelp]]></category>

		<guid isPermaLink="false">http://www.thevirtualasst.com/?p=2499</guid>
		<description><![CDATA[My Favorite Social Droid Apps I was supposed to go out for a &#8220;date&#8221; this evening but instead I ditched him so I could stay home and get something onto my blog. My poor blog has been neglected like a red-headed stepchild for months now while I dealt with the massive amount of effort you [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Droid X Must Have Apps: Music</title>
		<link>http://www.thevirtualasst.com/droid-x-must-have-apps-music</link>
		<comments>http://www.thevirtualasst.com/droid-x-must-have-apps-music#comments</comments>
		<pubDate>Tue, 10 Aug 2010 22:19:58 +0000</pubDate>
		<dc:creator>Michelle Mangen</dc:creator>
				<category><![CDATA[My Journey]]></category>
		<category><![CDATA[android]]></category>
		<category><![CDATA[android market]]></category>
		<category><![CDATA[apps]]></category>
		<category><![CDATA[droid]]></category>
		<category><![CDATA[droid x]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[verizon]]></category>

		<guid isPermaLink="false">http://www.thevirtualasst.com/?p=2495</guid>
		<description><![CDATA[Music Apps You &#8220;Need&#8221; for your Droid I&#8217;m going to start off by saying up until I got the Droid X last week I had no desire to have a SmartPhone. Calling and texting served me just fine on my &#8220;old&#8221; phone. After grocery shopping recently the phone jumped out of the baby seat and [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Changing the Lives of Children with just two clicks!</title>
		<link>http://www.thevirtualasst.com/changing-the-lives-of-children-with-just-two-clicks</link>
		<comments>http://www.thevirtualasst.com/changing-the-lives-of-children-with-just-two-clicks#comments</comments>
		<pubDate>Thu, 18 Feb 2010 15:34:29 +0000</pubDate>
		<dc:creator>Michelle Mangen</dc:creator>
				<category><![CDATA[My Journey]]></category>
		<category><![CDATA[Chicago]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[liver disease]]></category>
		<category><![CDATA[Non-profit organization]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[pepsi]]></category>
		<category><![CDATA[pepsi refresh]]></category>
		<category><![CDATA[pepsi refresh contest]]></category>

		<guid isPermaLink="false">http://www.thevirtualasst.com/?p=2238</guid>
		<description><![CDATA[Some of you may or may not know that my 12 year old son (Jordan) was recently diagnosed with liver disease &#8211; of which they know very little about in children. Diet and exercise are two of the most important components to try to &#8220;stall&#8221; the increasing bad liver enzymes he has been experiencing. While [...]]]></description>
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		<slash:comments>69</slash:comments>
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		<title>The Quest for Perfection. Can it kill you?</title>
		<link>http://www.thevirtualasst.com/the-strive-for-perfection-can-it-kill-you</link>
		<comments>http://www.thevirtualasst.com/the-strive-for-perfection-can-it-kill-you#comments</comments>
		<pubDate>Tue, 19 Jan 2010 03:37:54 +0000</pubDate>
		<dc:creator>Michelle Mangen</dc:creator>
				<category><![CDATA[My Journey]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Online Communities]]></category>
		<category><![CDATA[Social network]]></category>
		<category><![CDATA[Wordpress]]></category>

		<guid isPermaLink="false">http://www.thevirtualasst.com/?p=2180</guid>
		<description><![CDATA[Can striving for perfection kill you? Okay, seriously most likely not in a literal sense. But it can cause you to freeze up and not pursue your goals. It&#8217;s just over the mid-way point for January 201o and I&#8217;ve already fallen short on my blogging goals (as well as commenting on other people&#8217;s blogs). I [...]]]></description>
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		<slash:comments>8</slash:comments>
		</item>
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		<title>2010 Goals for Your Virtual Assistant</title>
		<link>http://www.thevirtualasst.com/2010-blogging-social-media-and-increased-conversions</link>
		<comments>http://www.thevirtualasst.com/2010-blogging-social-media-and-increased-conversions#comments</comments>
		<pubDate>Thu, 07 Jan 2010 20:00:29 +0000</pubDate>
		<dc:creator>Michelle Mangen</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[My Journey]]></category>
		<category><![CDATA[blogging]]></category>
		<category><![CDATA[building wordpress sites]]></category>
		<category><![CDATA[Facebook]]></category>
		<category><![CDATA[LinkedIn]]></category>
		<category><![CDATA[Marketing]]></category>
		<category><![CDATA[small business]]></category>
		<category><![CDATA[social media]]></category>
		<category><![CDATA[Twitter]]></category>
		<category><![CDATA[Virtual Assistant]]></category>
		<category><![CDATA[Wordpress]]></category>

		<guid isPermaLink="false">http://www.thevirtualasst.com/?p=2160</guid>
		<description><![CDATA[Where the heck am I going? 2009 in Review and BHAG for 2010! June 5, 2009 &#8212; a big day for me &#8211; new website design (not this current one) is finally launched and I do my first blog post about why I do not like FollowFriday on Twitter. My Google Analytics prior to blogging [...]]]></description>
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		<slash:comments>37</slash:comments>
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		<title>What is in your library?</title>
		<link>http://www.thevirtualasst.com/what-is-in-your-library</link>
		<comments>http://www.thevirtualasst.com/what-is-in-your-library#comments</comments>
		<pubDate>Thu, 10 Dec 2009 13:30:16 +0000</pubDate>
		<dc:creator>Michelle Mangen</dc:creator>
				<category><![CDATA[My Journey]]></category>
		<category><![CDATA[Small Business Ideas]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[Business plan]]></category>
		<category><![CDATA[social media]]></category>
		<category><![CDATA[Twitter]]></category>
		<category><![CDATA[Virtual Assistant]]></category>

		<guid isPermaLink="false">http://www.thevirtualasst.com/?p=1972</guid>
		<description><![CDATA[What knowledge do you hold in your library? Thanksgiving Day was my one year anniversary in business as a Virtual Assistant (my Year of #Tweetsgiving). As part of the reflection of my first year in business I realized that I have accumulated an immense amount of knowledge that has made me a better Virtual Assistant [...]]]></description>
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		<slash:comments>9</slash:comments>
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